Posted on 13th May 2011 @ 3:41 PM

Apple cider vinegar is produced by allowing the bacteria and yeast to break down the sugar in apple cider and turn it into alcohol and then into vinegar. Apple cider vinegar contains acetic, lactic, citric, and malic acids.

Apple cider vinegar has a light yellow-brown color and is usually unfiltered and unpasteurized. Health benefits of apple cider vinegar include lowering blood glucose levels. When consumed with meals, apple cider vinegars lowers the glycemic index of foods and in this way assists weight loss.

Apple cider vinegar is a very useful skin tonic. When used in skin preparations, apple cider vinegar lowers skin’s pH. As a result, many unfriendly bacteria, including acne bacteria, are destroyed. As a mild natural acid, apple cider vinegar also helps clarify the skin, dissolve and rinse off dead skin cells, and cleanse the pores.

Apple cider vinegar also makes a great poultice for acne. Do not use it undiluted as you may suffer severe skin irritation and even a scar! Instead, dilute the vinegar 2:1 with water or a herbal tea and saturate a cotton pad, then apply to the blemish and leave overnight if possible.

Apple cider vinegar is also a valuable help for dandruff. If you suffer from dandruff, apply some diluted (2:1) apple cider vinegar to your scalp, wrap your head in a towel and relax for 10-15 minutes, then rinse it off. If you suffer from dry flaking scalp, keep the spray bottle of diluted apple cider vinegar in your bathroom to rinse or splash your hair after shampooing. Apple cider vinegar also makes your hair grow faster because it stimulates the circulation in the scalp.

For more great home beauty recipes, check out GREEN BEAUTY RECIPES: How to Make Organic and Natural Skincare, Hair Care and Body Care Products at Home by Julie Gabriel.