The Acne Diet: Your Essential Nutritional Guide to Achieve Healthy Skin with Diet, Lifestyle and Skincare

Acne is by far the most common skin disease and therefore one of the most common diseases affecting us. Eighty percent of humans faced an outbreak of acne at least once in their lives. Twenty-five percent of us have acne serious enough to seek some form of treatment. As a result, social, economic, and psychological effects of acne are simply painful. Americans waste millions of dollars a year on various acne products and treatments. Acne causes depression and hinders our social and sexual relationships. Society in general is prejudiced against people with acne; acne sufferers are less likely to be offered jobs or promotions, for example.

Today patients have more choices than ever before to treat acne. Since what works for one person may not work for another, it’s important for patients to create an effective individualized treatment plan.

A recent poll shows that while people are starting to learn the truth about what causes acne, there are still some areas of confusion. Although 53 percent understand that acne is not caused by poor hygiene, myths still exist about the role of diet and stress. Sixty-two percent of respondents still believe that acne is caused by stress while half the respondents continue to believe acne is caused by diet.

In fact, acne is caused by three major factors: the overproduction of oil by enlarged oil glands in the skin; blockage of the hair follicles that release the oil; and a growth of bacteria called P. acnes within the hair follicles. Scientific research has led to many new acne therapies and changes in existing treatment options.

The Acne Diet book is essential to anyone who has oily skin that is prone to acne, blackheads, large pores, post-acne scars, and chronic skin inflammation that demonstrates itself as eczema, dermatitis, and uneven pigmentation.

The Acne Diet features plain-English explanations, comprehensive all-natural tips, and homemade recipes in daily lessons combined in a 30-day plan.

This book does not rely on folk wisdom and “magical” cures of yesteryears. Your acne is not the same as acne your mother had twenty days ago. Water was different; air and food were less chemically loaded; skincare was less toxic.

Written by Julie Gabriel, a holistic nutritionist, a journalist, an author, and a former long-time acne sufferer, this book includes step-by-step skin care routines and down-to-earth facts that you can use to achieve clear healthy skin right away!

Natural acne treatment recommendations are not designed to substitute any dermatological treatment which is essential for those unlucky ones who suffer from severe acne. Most often the natural skin care plan works for people with mild to moderate acne, however, people with severe and cystic acne have also seen visible and lasting improvement in their skin condition.

This ebook is downloaded in a PDF format and comes with a 10% off coupon to be used on Petite Marie Organics skincare.

Feel free to share it with anyone you think could benefit from this book!